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Jordi Bardají Cusó v0:20/0:10r...24 row

2,026

Meters

8:00.0

Time

1:58.4

Pace

129

Calories

142

Heart Rate

Rest Distance1,014
Rest Time11:40.0
Overall Distance3,040
Overall Time19:40.0
Average Watts211
Calories Per Hour1024
Stroke Rate36
Stroke Count295
Drag Factor94

November 04, 2025 06:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,026 1:58.4 211 1024 36 142
0:20.0 90 1:51.1 255 1178 39 119
r: 0:10 24
0:20.0 85 1:57.6 215 1039 36 132
r: 0:10 21
0:20.0 83 2:00.4 200 988 36 137
r: 0:10 23
0:20.0 84 1:59.0 207 1013 36 141
r: 0:10 21
0:20.0 82 2:01.9 193 964 33 142
r: 0:10 21
0:20.0 84 1:59.0 207 1013 36 145
r: 0:10 22
0:20.0 84 1:59.0 207 1013 36 148
r: 0:10 22
0:20.0 84 1:59.0 207 1013 36 150
r: 4:00 239
0:20.0 86 1:56.2 223 1066 39 118
r: 0:10 27
0:20.0 84 1:59.0 207 1013 39 135
r: 0:10 23
0:20.0 85 1:57.6 215 1039 36 142
r: 0:10 28
0:20.0 83 2:00.4 200 988 36 147
r: 0:10 21
0:20.0 86 1:56.2 223 1066 39 148
r: 0:10 27
0:20.0 86 1:56.2 223 1066 39 152
r: 0:10 21
0:20.0 86 1:56.2 223 1066 39 154
r: 0:10 23
0:20.0 83 2:00.4 200 988 36 154
r: 4:00 266
0:20.0 85 1:57.6 215 1039 36 120
r: 0:10 21
0:20.0 86 1:56.2 223 1066 36 134
r: 0:10 27
0:20.0 83 2:00.4 200 988 36 142
r: 0:10 29
0:20.0 84 1:59.0 207 1013 39 147
r: 0:10 19
0:20.0 87 1:54.9 230 1093 39 150
r: 0:10 15
0:20.0 83 2:00.4 200 988 36 150
r: 0:10 23
0:20.0 83 2:00.4 200 988 36 152
r: 0:10 30
0:20.0 80 2:05.0 179 916 36 153
r: 0:10 21
r1,014

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