Jordi Bardají Cusó 5:00 row
1,152
Meters
5:00.0
Time
2:10.2
Pace
70
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 92 |
November 06, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 29 | 129 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 120 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 123 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 126 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 136 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 140 |
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Workout Graph
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