Jordi Bardají Cusó v1500m/2:00r...4 row
6,000
Meters
25:44.2
Time
2:08.6
Pace
371
Calories
154
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,576 |
| Overall Time | 33:44.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 787 |
| Drag Factor | 91 |
November 07, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:44.2 | 6,000 | 2:08.6 | 164 | 865 | 30 | 154 | |
| 6:19.1 | 1,500 | 2:06.3 | 173 | 896 | 31 | 153 | |
| r: 2:00 | 145 | ||||||
| 6:25.6 | 1,500 | 2:08.5 | 165 | 867 | 31 | 153 | |
| r: 2:00 | 140 | ||||||
| 6:25.4 | 1,500 | 2:08.4 | 165 | 868 | 31 | 156 | |
| r: 2:00 | 144 | ||||||
| 6:34.1 | 1,500 | 2:11.3 | 154 | 831 | 30 | 157 | |
| r: 2:00 | 147 | ||||||
| r576 |
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Workout Graph
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