Jordi Bardají Cusó v2:00/2:00r...5 row
3,462
Meters
14:00.0
Time
2:01.3
Pace
229
Calories
156
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 33 |
| Stroke Count | 465 |
| Drag Factor | 92 |
November 08, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,462 | 2:01.3 | 196 | 974 | 33 | 156 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | 146 | |
| r: 2:00 | 153 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 33 | 154 | |
| r: 2:00 | 157 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 34 | 170 | |
| r: 2:00 | 145 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 35 | 165 | |
| r: 2:00 | 133 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 32 | 148 | |
| r: 2:00 | 146 | ||||||
| r734 |
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Workout Graph
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