Jordi Bardají Cusó v1:00/2:00r...5 row
3,213
Meters
13:00.0
Time
2:01.3
Pace
209
Calories
143
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,988 |
| Overall Time | 23:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 33 |
| Stroke Count | 432 |
| Drag Factor | 93 |
November 10, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,213 | 2:01.3 | 196 | 973 | 33 | 143 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | 132 | |
| r: 2:00 | 158 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 33 | 144 | |
| r: 2:00 | 146 | ||||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 33 | 156 | |
| r: 2:00 | 166 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 32 | 145 | |
| r: 2:00 | 152 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 35 | 141 | |
| r: 2:00 | 153 | ||||||
| r775 |
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Workout Graph
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