Jordi Bardají Cusó v5:00/2:00r...5 row
3,590
Meters
15:00.0
Time
2:05.3
Pace
228
Calories
148
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 92 |
November 13, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,590 | 2:05.3 | 178 | 911 | 31 | 148 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 30 | 144 | |
| r: 2:00 | 99 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 32 | 155 | |
| r: 2:00 | 126 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 32 | 153 | |
| r: 2:00 | 147 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 152 | |
| r: 2:00 | 146 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 140 | |
| r: 2:00 | 150 | ||||||
| r668 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.