Jordi Bardají Cusó v8:00/3:00r...4 row
4,758
Meters
20:00.0
Time
2:06.1
Pace
301
Calories
153
Heart Rate
| Rest Distance | 902 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,660 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 32 |
| Stroke Count | 630 |
| Drag Factor | 92 |
November 14, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,758 | 2:06.1 | 175 | 900 | 32 | 153 | |
| 8:00.0 | 1,903 | 2:06.1 | 174 | 900 | 31 | 152 | |
| r: 3:00 | 246 | ||||||
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 31 | 154 | |
| r: 3:00 | 233 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 32 | 149 | |
| r: 3:00 | 207 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 35 | 158 | |
| r: 3:00 | 216 | ||||||
| r902 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.