Jordi Bardají Cusó v1:00/1:00r...7 row
2,555
Meters
10:00.0
Time
1:57.4
Pace
174
Calories
148
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 17:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 92 |
November 16, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 33 | 148 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 34 | 134 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 33 | 148 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 33 | 141 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 156 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 33 | 151 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 33 | 159 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 1020 | 33 | 152 | |
| r: 1:00 | 72 | ||||||
| r499 |
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Workout Graph
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