Jordi Bardají Cusó v750m/2:00r...5 row
3,750
Meters
15:22.8
Time
2:03.0
Pace
241
Calories
144
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 25:22.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
| Stroke Count | 488 |
| Drag Factor | 93 |
November 18, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.8 | 3,750 | 2:03.0 | 188 | 946 | 31 | 144 | |
| 3:06.4 | 750 | 2:04.2 | 182 | 927 | 31 | 136 | |
| r: 2:00 | 158 | ||||||
| 3:03.8 | 750 | 2:02.5 | 190 | 954 | 31 | 144 | |
| r: 2:00 | 172 | ||||||
| 3:05.7 | 750 | 2:03.8 | 184 | 934 | 32 | 145 | |
| r: 2:00 | 125 | ||||||
| 3:02.5 | 750 | 2:01.6 | 194 | 968 | 32 | 150 | |
| r: 2:00 | 136 | ||||||
| 3:04.5 | 750 | 2:03.0 | 188 | 947 | 32 | 149 | |
| r: 2:00 | 149 | ||||||
| r740 |
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Workout Graph
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