Jordi Bardají Cusó v1:00/1:00r...12 row
3,101
Meters
12:00.0
Time
1:56.0
Pace
211
Calories
143
Heart Rate
| Rest Distance | 913 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 34 |
| Stroke Count | 409 |
| Drag Factor | 93 |
November 20, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,101 | 1:56.0 | 224 | 1069 | 34 | 143 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 125 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 132 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | 139 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | 139 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | 144 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | 146 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 | 147 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | 148 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 36 | 151 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 35 | 149 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | 153 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 | 153 | |
| r: 1:00 | 65 | ||||||
| r913 |
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Workout Graph
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