Jordi Bardají Cusó v4:00/3:00r...4 row
3,897
Meters
16:00.0
Time
2:03.1
Pace
252
Calories
147
Heart Rate
| Rest Distance | 851 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,748 |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 32 |
| Stroke Count | 513 |
| Drag Factor | 93 |
November 21, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,897 | 2:03.1 | 187 | 944 | 32 | 147 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 32 | 144 | |
| r: 3:00 | 193 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 32 | 144 | |
| r: 3:00 | 224 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 32 | 151 | |
| r: 3:00 | 206 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 32 | 152 | |
| r: 3:00 | 228 | ||||||
| r851 |
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Workout Graph
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