Jordi Bardají Cusó v250m/0:45r...12 row
3,000
Meters
11:24.8
Time
1:54.1
Pace
205
Calories
154
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 20:24.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 34 |
| Stroke Count | 396 |
| Drag Factor | 95 |
November 23, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.8 | 3,000 | 1:54.1 | 235 | 1077 | 34 | 154 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 32 | 137 | |
| r: 0:45 | 55 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 34 | 144 | |
| r: 0:45 | 60 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 34 | 149 | |
| r: 0:45 | 51 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 34 | 151 | |
| r: 0:45 | 49 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 35 | 154 | |
| r: 0:45 | 47 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 35 | 156 | |
| r: 0:45 | 46 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 34 | 157 | |
| r: 0:45 | 36 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 36 | 159 | |
| r: 0:45 | 38 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 35 | 158 | |
| r: 0:45 | 36 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 36 | 160 | |
| r: 0:45 | 42 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 36 | 160 | |
| r: 0:45 | 42 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 37 | 163 | |
| r: 0:45 | 57 | ||||||
| r559 |
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Workout Graph
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