Jordi Bardají Cusó v4:00/2:00r...5 row
4,895
Meters
20:00.0
Time
2:02.5
Pace
318
Calories
155
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,572 |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 92 |
November 25, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,895 | 2:02.5 | 190 | 954 | 31 | 155 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 31 | 145 | |
| r: 2:00 | 149 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 31 | 155 | |
| r: 2:00 | 139 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 31 | 156 | |
| r: 2:00 | 124 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 31 | 159 | |
| r: 2:00 | 139 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 32 | 161 | |
| r: 2:00 | 126 | ||||||
| r677 |
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Workout Graph
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