Jordi Bardají Cusó v2000m/3:00r...4 row
5,000
Meters
20:56.3
Time
2:05.6
Pace
316
Calories
147
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,891 |
| Overall Time | 32:56.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 32 |
| Stroke Count | 671 |
| Drag Factor | 94 |
November 27, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.3 | 5,000 | 2:05.6 | 177 | 907 | 32 | 147 | |
| 8:22.9 | 2,000 | 2:05.7 | 176 | 906 | 32 | 145 | |
| r: 3:00 | 187 | ||||||
| 6:19.8 | 1,500 | 2:06.6 | 172 | 893 | 32 | 149 | |
| r: 3:00 | 237 | ||||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 32 | 149 | |
| r: 3:00 | 206 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 33 | 147 | |
| r: 3:00 | 261 | ||||||
| r891 |
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Workout Graph
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