Jordi Bardají Cusó v2:00/1:00r...8 row
3,927
Meters
16:00.0
Time
2:02.2
Pace
256
Calories
151
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,469 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 32 |
| Stroke Count | 520 |
| Drag Factor | 94 |
November 28, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,927 | 2:02.2 | 192 | 959 | 32 | 151 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 33 | 147 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 148 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 153 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 32 | 146 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 33 | 153 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 32 | 154 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 33 | 151 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 35 | 157 | |
| r: 1:00 | 76 | ||||||
| r542 |
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Workout Graph
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