Jordi Bardají Cusó v2:00/1:00r...6 row
2,882
Meters
12:00.0
Time
2:04.9
Pace
193
Calories
149
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,285 |
| Overall Time | 18:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 32 |
| Stroke Count | 381 |
| Drag Factor | 94 |
December 02, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,882 | 2:04.9 | 180 | 918 | 32 | 149 | |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 23 | 135 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 147 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 152 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 154 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 33 | 152 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 159 | |
| r: 1:00 | 88 | ||||||
| r403 |
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Workout Graph
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