Jordi Bardají Cusó v1:00/2:00r...5 row
3,226
Meters
13:00.0
Time
2:00.8
Pace
211
Calories
146
Heart Rate
| Rest Distance | 738 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,964 |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 33 |
| Stroke Count | 429 |
| Drag Factor | 94 |
December 04, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,226 | 2:00.8 | 198 | 981 | 33 | 146 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 35 | 135 | |
| r: 2:00 | 138 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 33 | 150 | |
| r: 2:00 | 146 | ||||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 33 | 156 | |
| r: 2:00 | 141 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 33 | 157 | |
| r: 2:00 | 154 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 136 | |
| r: 2:00 | 159 | ||||||
| r738 |
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Workout Graph
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