Jordi Bardají Cusó v3:00/2:00r...6 row
4,297
Meters
18:00.0
Time
2:05.6
Pace
271
Calories
142
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 572 |
| Drag Factor | 93 |
December 05, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,297 | 2:05.6 | 176 | 906 | 31 | 142 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 32 | 140 | |
| r: 2:00 | 135 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 32 | 143 | |
| r: 2:00 | 162 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 33 | 143 | |
| r: 2:00 | 137 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 32 | 142 | |
| r: 2:00 | 150 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 31 | 145 | |
| r: 2:00 | 148 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 31 | 143 | |
| r: 2:00 | 159 | ||||||
| r891 |
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Workout Graph
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