Jordi Bardají Cusó v250m/0:45r...12 row
3,000
Meters
12:00.3
Time
2:00.0
Pace
196
Calories
133
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,664 |
| Overall Time | 21:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 135 |
December 16, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.3 | 3,000 | 2:00.0 | 202 | 996 | 31 | 133 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 29 | 118 | |
| r: 0:45 | 35 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 29 | 124 | |
| r: 0:45 | 65 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 29 | 126 | |
| r: 0:45 | 49 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 30 | 126 | |
| r: 0:45 | 45 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 31 | 131 | |
| r: 0:45 | 61 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 32 | 136 | |
| r: 0:45 | 55 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 134 | |
| r: 0:45 | 60 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 32 | 139 | |
| r: 0:45 | 59 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 33 | 141 | |
| r: 0:45 | 57 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 33 | 143 | |
| r: 0:45 | 50 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 32 | 141 | |
| r: 0:45 | 64 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 32 | 143 | |
| r: 0:45 | 64 | ||||||
| r664 |
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Workout Graph
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