Jordi Bardají Cusó v1:00/1:00r...7 row
2,543
Meters
10:00.0
Time
1:57.9
Pace
171
Calories
137
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 17:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 137 |
December 18, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 31 | 137 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 124 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | 137 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 133 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | 142 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 134 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 32 | 149 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 142 | |
| r: 1:00 | 81 | ||||||
| r505 |
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Workout Graph
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