Jordi Bardají Cusó v1:00/3:00r...8 row
2,055
Meters
8:00.0
Time
1:56.7
Pace
139
Calories
130
Heart Rate
| Rest Distance | 2,113 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 249 |
| Drag Factor | 136 |
December 19, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,055 | 1:56.7 | 220 | 1056 | 31 | 130 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 127 | |
| r: 3:00 | 237 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 128 | |
| r: 3:00 | 259 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 131 | |
| r: 3:00 | 269 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 129 | |
| r: 3:00 | 279 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 131 | |
| r: 3:00 | 240 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 130 | |
| r: 3:00 | 272 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 134 | |
| r: 3:00 | 280 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 133 | |
| r: 3:00 | 277 | ||||||
| r2,113 |
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Workout Graph
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