Jordi Bardají Cusó v6:00/2:00r...6 row
3,683
Meters
15:00.0
Time
2:02.1
Pace
240
Calories
144
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 134 |
December 21, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,683 | 2:02.1 | 192 | 960 | 30 | 144 | |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 30 | 145 | |
| r: 2:00 | 125 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 30 | 152 | |
| r: 2:00 | 171 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 30 | 151 | |
| r: 2:00 | 170 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 142 | |
| r: 2:00 | 191 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 142 | |
| r: 2:00 | 161 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 135 | |
| r: 2:00 | 212 | ||||||
| r1,030 |
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Workout Graph
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