Jordi Bardají Cusó v1:00/2:00r...9 row
6,189
Meters
25:00.0
Time
2:01.1
Pace
407
Calories
146
Heart Rate
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,573 |
| Overall Time | 43:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 31 |
| Stroke Count | 781 |
| Drag Factor | 135 |
December 24, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,189 | 2:01.1 | 197 | 976 | 31 | 146 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 130 | |
| r: 2:00 | 180 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 32 | 143 | |
| r: 2:00 | 162 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 32 | 149 | |
| r: 2:00 | 156 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 32 | 156 | |
| r: 2:00 | 147 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 32 | 161 | |
| r: 2:00 | 147 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 31 | 154 | |
| r: 2:00 | 139 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 30 | 143 | |
| r: 2:00 | 155 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 149 | |
| r: 2:00 | 155 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 129 | |
| r: 2:00 | 143 | ||||||
| r1,384 |
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Workout Graph
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