Jordi Bardají Cusó v3:00/1:00r...12 row
8,527
Meters
36:00.0
Time
2:06.6
Pace
535
Calories
145
Heart Rate
| Rest Distance | 932 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,459 |
| Overall Time | 48:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 1074 |
| Drag Factor | 135 |
December 26, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,527 | 2:06.6 | 172 | 892 | 29 | 145 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 30 | 136 | |
| r: 1:00 | 90 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 30 | 143 | |
| r: 1:00 | 86 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 31 | 143 | |
| r: 1:00 | 79 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 31 | 150 | |
| r: 1:00 | 78 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 30 | 153 | |
| r: 1:00 | 82 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 31 | 155 | |
| r: 1:00 | 75 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 30 | 151 | |
| r: 1:00 | 70 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 29 | 144 | |
| r: 1:00 | 78 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 30 | 146 | |
| r: 1:00 | 78 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 29 | 139 | |
| r: 1:00 | 77 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 29 | 142 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 29 | 138 | |
| r: 1:00 | 76 | ||||||
| r932 |
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Workout Graph
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