Jordi Bardají Cusó v3:00/2:00r...5 row
4,649
Meters
19:00.0
Time
2:02.6
Pace
303
Calories
147
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,345 |
| Overall Time | 29:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 136 |
December 28, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,649 | 2:02.6 | 190 | 953 | 30 | 147 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 29 | 135 | |
| r: 2:00 | 94 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 30 | 144 | |
| r: 2:00 | 144 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 31 | 150 | |
| r: 2:00 | 151 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 31 | 152 | |
| r: 2:00 | 148 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 31 | 157 | |
| r: 2:00 | 159 | ||||||
| r696 |
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Workout Graph
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