Jordi Bardají Cusó v4:00/2:00r...4 row
3,903
Meters
16:00.0
Time
2:02.9
Pace
252
Calories
150
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 136 |
December 30, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,903 | 2:02.9 | 188 | 947 | 30 | 150 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 30 | 149 | |
| r: 2:00 | 94 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 30 | 151 | |
| r: 2:00 | 157 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 30 | 152 | |
| r: 2:00 | 169 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 30 | 150 | |
| r: 2:00 | 161 | ||||||
| r581 |
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Workout Graph
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