Jordi Bardají Cusó v4:00/2:00r...5 row
4,974
Meters
20:00.0
Time
2:00.6
Pace
329
Calories
159
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,638 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 134 |
January 04, 2026 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,974 | 2:00.6 | 199 | 986 | 31 | 159 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 30 | 151 | |
| r: 2:00 | 105 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 31 | 158 | |
| r: 2:00 | 145 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 32 | 163 | |
| r: 2:00 | 151 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 31 | 163 | |
| r: 2:00 | 119 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 31 | 164 | |
| r: 2:00 | 144 | ||||||
| r664 |
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Workout Graph
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