Jordi Bardají Cusó v5:00/2:00r...5 row
3,771
Meters
15:00.0
Time
1:59.3
Pace
253
Calories
152
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,565 |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 456 |
| Drag Factor | 136 |
January 06, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,771 | 1:59.3 | 206 | 1008 | 31 | 152 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 30 | 148 | |
| r: 2:00 | 172 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 31 | 152 | |
| r: 2:00 | 151 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 31 | 154 | |
| r: 2:00 | 157 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | 159 | |
| r: 2:00 | 158 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 150 | |
| r: 2:00 | 156 | ||||||
| r794 |
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Workout Graph
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