Jordi Bardají Cusó v1:00/1:00r...7 row
3,936
Meters
16:00.0
Time
2:01.9
Pace
261
Calories
146
Heart Rate
| Rest Distance | 473 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 137 |
January 11, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,936 | 2:01.9 | 193 | 964 | 30 | 146 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 126 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 140 | |
| r: 1:00 | 80 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 30 | 147 | |
| r: 1:00 | 72 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 31 | 153 | |
| r: 1:00 | 70 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 31 | 156 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 31 | 155 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 149 | |
| r: 1:00 | 82 | ||||||
| r473 |
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Workout Graph
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