Jordi Bardají Cusó v500m/1:00r...6 row
3,000
Meters
11:45.5
Time
1:57.5
Pace
204
Calories
148
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,405 |
| Overall Time | 17:45.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
| Stroke Count | 369 |
| Drag Factor | 136 |
January 13, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.5 | 3,000 | 1:57.5 | 215 | 1040 | 31 | 148 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 31 | 138 | |
| r: 1:00 | 58 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 30 | 144 | |
| r: 1:00 | 69 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 31 | 147 | |
| r: 1:00 | 70 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 32 | 154 | |
| r: 1:00 | 63 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 32 | 154 | |
| r: 1:00 | 72 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 32 | 156 | |
| r: 1:00 | 73 | ||||||
| r405 |
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Workout Graph
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