Jordi Bardají Cusó v4:00/2:00r...7 row
4,853
Meters
19:00.0
Time
1:57.4
Pace
330
Calories
152
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,982 |
| Overall Time | 33:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 599 |
| Drag Factor | 134 |
January 20, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,853 | 1:57.4 | 216 | 1043 | 31 | 152 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 30 | 147 | |
| r: 2:00 | 161 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 31 | 153 | |
| r: 2:00 | 178 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | 151 | |
| r: 2:00 | 181 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 145 | |
| r: 2:00 | 175 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 32 | 152 | |
| r: 2:00 | 126 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 32 | 159 | |
| r: 2:00 | 153 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 32 | 162 | |
| r: 2:00 | 155 | ||||||
| r1,129 |
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Workout Graph
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