Jordi Bardají Cusó v2000m/3:00r...4 row
5,000
Meters
19:44.1
Time
1:58.4
Pace
339
Calories
161
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,818 |
| Overall Time | 31:44.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 32 |
| Stroke Count | 644 |
| Drag Factor | 133 |
January 22, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.1 | 5,000 | 1:58.4 | 211 | 1025 | 32 | 161 | |
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1042 | 33 | 159 | |
| r: 3:00 | 155 | ||||||
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1005 | 33 | 162 | |
| r: 3:00 | 215 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 32 | 165 | |
| r: 3:00 | 219 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 33 | 160 | |
| r: 3:00 | 229 | ||||||
| r818 |
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Workout Graph
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