Jordi Bardají Cusó v1000m/2:00r...6 row
6,000
Meters
24:05.8
Time
2:00.4
Pace
398
Calories
153
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,713 |
| Overall Time | 36:05.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 31 |
| Stroke Count | 750 |
| Drag Factor | 134 |
January 25, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:05.8 | 6,000 | 2:00.4 | 200 | 988 | 31 | 153 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 31 | 144 | |
| r: 2:00 | 143 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 32 | 154 | |
| r: 2:00 | 119 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 32 | 156 | |
| r: 2:00 | 118 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 31 | 159 | |
| r: 2:00 | 122 | ||||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 31 | 153 | |
| r: 2:00 | 91 | ||||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 30 | 155 | |
| r: 2:00 | 120 | ||||||
| r713 |
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Workout Graph
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