Jordi Bardají Cusó v6:00/1:00r...6 row
5,213
Meters
21:00.0
Time
2:00.8
Pace
345
Calories
153
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,617 |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 32 |
| Stroke Count | 668 |
| Drag Factor | 134 |
January 27, 2026 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,213 | 2:00.8 | 198 | 982 | 32 | 153 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 32 | 153 | |
| r: 1:00 | 60 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 32 | 160 | |
| r: 1:00 | 63 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 33 | 156 | |
| r: 1:00 | 65 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 31 | 151 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 156 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 145 | |
| r: 1:00 | 85 | ||||||
| r404 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.