Jordi Bardají Cusó v3:00/2:00r...6 row
4,569
Meters
18:00.0
Time
1:58.1
Pace
308
Calories
158
Heart Rate
| Rest Distance | 949 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
| Stroke Count | 571 |
| Drag Factor | 134 |
January 31, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,569 | 1:58.1 | 212 | 1029 | 31 | 158 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 32 | 153 | |
| r: 2:00 | 138 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 32 | 158 | |
| r: 2:00 | 150 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 32 | 159 | |
| r: 2:00 | 145 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 31 | 157 | |
| r: 2:00 | 173 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 32 | 161 | |
| r: 2:00 | 170 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 32 | 161 | |
| r: 2:00 | 173 | ||||||
| r949 |
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Workout Graph
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