Jordi Bardají Cusó v5:00/2:00r...5 row
5,120
Meters
21:00.0
Time
2:03.0
Pace
332
Calories
151
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,897 |
| Overall Time | 31:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 134 |
February 03, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,120 | 2:03.0 | 188 | 946 | 30 | 151 | |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 30 | 146 | |
| r: 2:00 | 148 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 30 | 150 | |
| r: 2:00 | 151 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 30 | 150 | |
| r: 2:00 | 155 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 31 | 155 | |
| r: 2:00 | 154 | ||||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 31 | 154 | |
| r: 2:00 | 169 | ||||||
| r777 |
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Workout Graph
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