Jordi Bardají Cusó v4:00/2:00r...4 row
3,944
Meters
16:00.0
Time
2:01.7
Pace
259
Calories
149
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 132 |
February 05, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,944 | 2:01.7 | 194 | 968 | 31 | 149 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 32 | 145 | |
| r: 2:00 | 164 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 31 | 149 | |
| r: 2:00 | 154 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 32 | 154 | |
| r: 2:00 | 161 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 31 | 149 | |
| r: 2:00 | 181 | ||||||
| r660 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.