Jordi Bardají Cusó v1:00/1:00r...7 row
3,914
Meters
16:00.0
Time
2:02.6
Pace
253
Calories
146
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 134 |
February 08, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,914 | 2:02.6 | 190 | 953 | 30 | 146 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 135 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 145 | |
| r: 1:00 | 69 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 30 | 149 | |
| r: 1:00 | 75 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 30 | 155 | |
| r: 1:00 | 73 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 30 | 153 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 152 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 139 | |
| r: 1:00 | 80 | ||||||
| r522 |
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Workout Graph
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