Jordi Bardají Cusó v1:00/1:00r...12 row
3,080
Meters
12:00.0
Time
1:56.8
Pace
206
Calories
140
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,991 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 133 |
February 10, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,080 | 1:56.8 | 219 | 1054 | 31 | 140 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 130 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 129 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 136 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 138 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 136 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 141 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 142 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | 144 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 144 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | 147 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 150 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 147 | |
| r: 1:00 | 88 | ||||||
| r911 |
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Workout Graph
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