Jordi Bardají Cusó v500m/1:00r...6 row
3,000
Meters
11:48.8
Time
1:58.1
Pace
202
Calories
149
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,432 |
| Overall Time | 17:48.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 132 |
February 12, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.8 | 3,000 | 1:58.1 | 212 | 1030 | 31 | 149 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 31 | 138 | |
| r: 1:00 | 55 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 32 | 145 | |
| r: 1:00 | 72 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 32 | 149 | |
| r: 1:00 | 78 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 32 | 150 | |
| r: 1:00 | 70 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 32 | 155 | |
| r: 1:00 | 77 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 31 | 157 | |
| r: 1:00 | 80 | ||||||
| r432 |
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Workout Graph
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