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Jordi Bardají Cusó v0:45/0:45r...20 row

3,898

Meters

15:00.0

Time

1:55.4

Pace

265

Calories

139

Heart Rate

Rest Distance1,175
Rest Time15:00.0
Overall Distance5,073
Overall Time30:00.0
Average Watts227
Calories Per Hour1060
Stroke Rate32
Stroke Count487
Drag Factor132

February 14, 2026 09:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,898 1:55.4 227 1060 32 139
0:45.0 188 1:59.6 204 960 31 123
r: 0:45 34
0:45.0 187 2:00.3 201 960 31 126
r: 0:45 62
0:45.0 192 1:57.1 217 1040 31 133
r: 0:45 52
0:45.0 196 1:54.7 231 1040 32 135
r: 0:45 56
0:45.0 196 1:54.7 231 1040 32 137
r: 0:45 57
0:45.0 193 1:56.5 221 1040 32 136
r: 0:45 66
0:45.0 198 1:53.6 239 1120 32 142
r: 0:45 53
0:45.0 192 1:57.1 217 1040 32 139
r: 0:45 66
0:45.0 192 1:57.1 217 1040 32 138
r: 0:45 66
0:45.0 195 1:55.3 228 1040 32 142
r: 0:45 63
0:45.0 197 1:54.2 235 1040 32 144
r: 0:45 54
0:45.0 199 1:53.0 242 1120 33 143
r: 0:45 60
0:45.0 190 1:58.4 211 1040 32 139
r: 0:45 66
0:45.0 197 1:54.2 235 1120 33 143
r: 0:45 57
0:45.0 201 1:51.9 250 1120 35 148
r: 0:45 63
0:45.0 197 1:54.2 235 1120 33 147
r: 0:45 51
0:45.0 196 1:54.7 231 1040 33 145
r: 0:45 59
0:45.0 199 1:53.0 242 1120 35 147
r: 0:45 65
0:45.0 197 1:54.2 235 1120 33 147
r: 0:45 56
0:45.0 195 1:55.3 228 1040 33 145
r: 0:45 69
r1,175

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Workout Graph

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