Jordi Bardají Cusó v1:00/2:00r...5 row
3,268
Meters
13:00.0
Time
1:59.3
Pace
219
Calories
146
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 410 |
| Drag Factor | 135 |
February 17, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,268 | 1:59.3 | 206 | 1008 | 31 | 146 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 132 | |
| r: 2:00 | 147 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 31 | 145 | |
| r: 2:00 | 170 | ||||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 31 | 157 | |
| r: 2:00 | 169 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 32 | 155 | |
| r: 2:00 | 125 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 143 | |
| r: 2:00 | 167 | ||||||
| r778 |
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Workout Graph
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