Jordi Bardají Cusó v6:00/2:00r...6 row
3,826
Meters
15:00.0
Time
1:57.6
Pace
260
Calories
152
Heart Rate
| Rest Distance | 874 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 137 |
February 21, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,826 | 1:57.6 | 215 | 1040 | 31 | 152 | |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 31 | 155 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 32 | 158 | |
| r: 2:00 | 147 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 31 | 160 | |
| r: 2:00 | 169 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | 152 | |
| r: 2:00 | 153 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 143 | |
| r: 2:00 | 156 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | 149 | |
| r: 2:00 | 188 | ||||||
| r874 |
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Workout Graph
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