Jordi Bardají Cusó v2:00/2:00r...5 row
3,532
Meters
14:00.0
Time
1:58.9
Pace
236
Calories
149
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,278 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 441 |
| Drag Factor | 137 |
February 26, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,532 | 1:58.9 | 208 | 1016 | 31 | 149 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | 138 | |
| r: 2:00 | 160 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 31 | 144 | |
| r: 2:00 | 144 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 32 | 155 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 32 | 153 | |
| r: 2:00 | 128 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 33 | 157 | |
| r: 2:00 | 160 | ||||||
| r746 |
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Workout Graph
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