Jordi Bardají Cusó v750m/2:00r...5 row
3,750
Meters
14:59.6
Time
1:59.9
Pace
251
Calories
155
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 24:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 134 |
March 26, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.6 | 3,750 | 1:59.9 | 203 | 998 | 30 | 155 | |
| 2:54.4 | 750 | 1:56.2 | 223 | 1066 | 32 | 149 | |
| r: 2:00 | 18 | ||||||
| 3:02.4 | 750 | 2:01.6 | 195 | 969 | 30 | 154 | |
| r: 2:00 | 69 | ||||||
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 30 | 160 | |
| r: 2:00 | 149 | ||||||
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 31 | 160 | |
| r: 2:00 | 154 | ||||||
| 3:05.6 | 750 | 2:03.7 | 185 | 935 | 31 | 154 | |
| r: 2:00 | 154 | ||||||
| r544 |
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Workout Graph
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