Jordi Bardají Cusó v2000m/3:00r...4 row
5,000
Meters
20:05.3
Time
2:00.5
Pace
332
Calories
159
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,947 |
| Overall Time | 32:05.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 134 |
April 02, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.3 | 5,000 | 2:00.5 | 200 | 987 | 30 | 159 | |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 30 | 157 | |
| r: 3:00 | 228 | ||||||
| 6:04.9 | 1,500 | 2:01.6 | 194 | 969 | 31 | 160 | |
| r: 3:00 | 248 | ||||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 31 | 163 | |
| r: 3:00 | 234 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 32 | 157 | |
| r: 3:00 | 237 | ||||||
| r947 |
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Workout Graph
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