Jordi Bardají Cusó v1:40/0:20r...10 row
4,040
Meters
16:40.0
Time
2:03.7
Pace
267
Calories
148
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,242 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 135 |
April 19, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,040 | 2:03.7 | 185 | 961 | 30 | 148 | |
| 1:40.0 | 432 | 1:55.7 | 226 | 1080 | 31 | 135 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 1008 | 31 | 144 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 32 | 147 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 1008 | 32 | 150 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 32 | 154 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 323 | 2:34.7 | 94 | 756 | 24 | 149 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1044 | 32 | 158 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 936 | 31 | 152 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 31 | 149 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 30 | 148 | |
| r: 0:20 | 17 | ||||||
| r202 |
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Workout Graph
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