Jordi Bardají Cusó v1:00/1:00r...7 row
2,565
Meters
10:00.0
Time
1:56.9
Pace
175
Calories
140
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 17:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 32 |
| Stroke Count | 318 |
| Drag Factor | 133 |
May 11, 2026 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1050 | 32 | 140 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | 125 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 32 | 140 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | 139 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 33 | 151 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | 139 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 33 | 154 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 960 | 29 | 137 | |
| r: 1:00 | 88 | ||||||
| r583 |
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Workout Graph
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