Jordi Bardají Cusó v1:00/2:00r...5 row
3,307
Meters
13:00.0
Time
1:57.9
Pace
225
Calories
151
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 416 |
| Drag Factor | 134 |
May 16, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,307 | 1:57.9 | 213 | 1038 | 31 | 151 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | 132 | |
| r: 2:00 | 149 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 33 | 154 | |
| r: 2:00 | 152 | ||||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1020 | 31 | 158 | |
| r: 2:00 | 144 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 31 | 159 | |
| r: 2:00 | 157 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 35 | 153 | |
| r: 2:00 | 155 | ||||||
| r757 |
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Workout Graph
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