Jordi Bardají Cusó v3:00/2:00r...5 row
3,639
Meters
15:00.0
Time
2:03.6
Pace
235
Calories
152
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 132 |
May 31, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,639 | 2:03.6 | 185 | 940 | 29 | 152 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 29 | 151 | |
| r: 2:00 | 132 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 30 | 155 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 30 | 154 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 860 | 28 | 151 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 30 | 149 | |
| r: 2:00 | 148 | ||||||
| r380 |
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Workout Graph
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